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Making the Transition from Folkstyle to Freestyle

By Virginia Wrestling, 04/08/14, 4:30PM EDT


With most youth and high school wrestling seasons now complete, it's the time of year where many wrestlers will transition from competing in folkstyle to freestyle. "Freestyle wrestling really teaches the fundamentals of the sport," says University of Iowa Head Assistant Coach Terry Brands, a two-time Freestyle World Champion and 2000 Olympic Bronze Medalist. Click Here for the rest of the story.