The Dulles Mat Club, based out of Westfield High School in Chantilly Virginia, will be starting Pre-Season Strength and Conditioning Sessions on Monday and Wednesday from 6-7:30 PM starting August 22nd and continuing through Septempber 12, 2012.
These sessions will consist of running, agility, cross-fit, and weight-lifting to help prepare high school wrestlers for the upcoming season. Those attending should wear workout gear appropriate for these activities, such as, shorts, t-shirt, running shoes and water bottles as manby sessions will be at the track or in the stadium. All attendees should meet outside the wrestling room on the first night.
The Dulles Mat Club is a 501(c)3 organization created to help promote and develop amatuer wrestling in the Northern Virginia Area.Posted 9 months ago # -
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